[1] Section the flesh with a serrated grapefruit knife or grapefruit spoons (photo © Budays Mart | Amazon). [2] How about a yogurt parfait for breakfast or lunch, here with some lime and mint? Here’s the recipe from Taste Of Home (photo © Taste Of Home). [3] For lunch or dinner, add red grapefruit segments […]

Diet Tips

If you don’t have romantic plans for Valentine’s Day, how about inviting friends for cocktails? You can set up a bar buffet with pitchers of three or four red or rosy cocktails: Bloody Mary Cranberry Mimosa Cosmopolitan Crantini   Other options: Mulled wine, perfect for February. Kir, white wine poured atop crème de cassis (blackcurrant […]

Diet Tips

[1] A favorite sweet treat: the Cosmopolitan. Here’s the recipe (photo courtesy Kitchen Swagger). [2] For savory palates, the Bloody Mary is spot on. Here are recipes (photo courtesy Bonefish Grill). [3] Pink sparkling: affordable and delicious (photo courtesy Martini & Rossi).   A couple of years ago, we proposed a Valentine’s Day dinner/buffet with […]

Diet Tips

[1] This beet cocktail is garnished with baby beet greens. You can substitute tarragon (photo courtesy Gardenia Restaurant | New York City). [2] Beet juice is an under-used cocktail mixer. It’s also delicious as a straight juice drink (photo courtesy R.W. Knudsen).   For Valentine’s Day, treat yourself to a beet-red cocktail. A Bloody Mary […]

Diet Tips

[1] What’s not to love: a heart shape pizza from Boston’s Pizza. [2] Papa John’s testament to loving pizza. [3] It’s easy to cut pepperoni slices into hearts. Here’s how from Ciao Florentina.   February 9th is National Pizza Day, and it’s five days before Valentine’s Day. How about combining the two? While some local […]

Diets To Lose Weight