In its second entry into the premium yogurt business (the first was Oui By Yoplait, last year), Yoplait has just launched YQ by Yoplait. It’s the “Smarter, Not Sweeter” Yogurt. The flavored yogurt has just 9 grams of sugar per 5.3-ounce cup. Compare that to the up to 32 grams of sugar per 6 ounces […]

Diet Tips

[1] Instead of cream cheese, lowfat Greek yogurt blended with garlic, dill and parsley (photo courtesy Chobani Café (all photos courtesy Chobani). [2] Use yogurt in different types of sauces. Here, yogurt is blended with cheese as a dipping sauce for Pigs & Blankets, but you could eas easily use it on chicken, grains or […]

Diet Tips