[1] A delicious oven-baked omelet, for brunch, lunch or dinner (photo courtesy Fruit & Veggies More Matters). [2] An heirloom variety, tiger zucchini. It tastes like supermarket zucchini, but is nicer to look at—especially raw, in crudités or salads. You can get the seeds from Burpee.   Serve this omelet for brunch, lunch or dinner […]

Diet Tips

[1] Grilled zucchini, given a Moroccan touch with cumin (photos #1, #2, #3, #5 courtesy Good Eggs). [2] Refreshing cucumber-melon salad, accented with serrano chiles and mint. [3] Both dishes on the picnic table. [4] Painted Serpent cucumbers are an heirloom Asian cucumber. You can buy the seeds from Born To Grow. [5] For dessert: […]

Diet Tips

August 8th is National Zucchini Day, one of the most versatile foods. Zucchini can be: Eaten cooked or raw. Enjoyed at any meal of the day. Cooked with any technique. Can be turned into comfort food, like fried zucchini and zucchini bread. Prepared with very few calories: one cup has just 19 calories, which is […]

Diet Tips