Diet Tips

TIP OF THE DAY: Sweet Potato Toast

Diet Tips

Top Pick Of The Week: Sovany Sparkling Fruit Waters

Diets To Lose Weight

TIP OF THE DAY: Sweet Potato Garnish

A few years ago we suggested sweet potato toast as an alternative to avocado toast, beet toast, eggplant toast, hummus toast, mushroom toast and green pea toast. We provided a recipe from Chef François Payard, who put a gourmet twist on the sweet potatoes with caramelized onions, balsamic vinaigrette and sliced roasted sweet potatoes instead […]

Diet Tips

[1] Sovány is the only organic sparkling fruit-flavored water (all photos © Sovány Beverage Company). [2] Whether straight from the fridge or chilled on ice, the flavors are most refreshing—and very low in calories. [3] Add fresh fruit and/or herbs for a fizzy mocktail. [4] In addition to individual cans, you can buy Sovány in […]

Diet Tips

Ask someone what they like to put on their baked potato. You’ll get a variety of answers, including any and all of these: Bacon Butter Chives or scallions Crumbled/grated cheddar or other cheese Sour cream   We have a longer list here. We’ve also written about sweet potato toppings, and how they can turn a […]

Diets To Lose Weight

[1] Make mini popcorn balls in your favorite colors (photo © National Popcorn Board). [2] You can buy bags of popcorn or pop your own (photo © Hannah Kaminsky | Bittersweet Blog). [3] Popcorn trail mix is easy to make. Here’s the recipe (photo © Delicious Meets Healthy). [4] You can flavor popcorn with herbs […]

Diet Tips

Over the last few years there’s been a huge move to non-dairy substitutes. As part of the move to veganism and/or sustainability, plus diets that are kosher or lactose-free, more consumers seek animal-free dairy products. You can now find delicious milks, yogurts, ice creams and cheeses made from non-dairy plant products. Some examples in the […]

Diets To Lose Weight

[1] Purple grapes (photo © Tijana Drndarski | Unsplash). [2] Buy whatever grapes appeal to you—as long as they’re seedless (photo © Good Eggs). [3] Cotton candy grapes, named for their extra-sweet flavor profile (photo © Melissa’s Produce). [4] Wash the grapes and let them dry thoroughly (photo © Whole Foods Market).   A trick […]

Diet Tips

It’s winter, where produce options are limited. But there’s still much to discover. Take the chicory family. Can you name three chicories? (Check the photos at right.) They are cool weather crops that come into season in late fall, and last through early spring. Much more popular in Europe than in the U.S.*, the chicory […]

Diet Tips

[1] Enjoy a cup of matcha effortlessly, with Cuzen Matcha (photos #1 to #5 © Cuzen Matcha). [2] You can turn the whisked matcha into a hot or iced latte. [3] The ground matcha leaves drop into a cup of hot water, where they are whisked into a froth with a magnetic whisk. [4] Dried […]

Diet Tips

When you sang “Auld Lang Syne” on New Year’s Eve, did you recall that it was first a poem by Robert Burns, the national poet of Scotland (1759-1796)? His birthday, January 25th, is celebrated in Scotland as Burns Night. Family and friends gather for an evening of good food and company. It’s a warm and […]

Diet Tips