Being a teenage girl is often difficult enough without having to carry around extra pounds. There are many ways to lose weight and many diet choices. Look for a guide that helps you with proper diet planning, to help you with your goals.

1. Water is very important for the body; whether for losing weight or for any other reason. Drink water occasionally between workouts and exercises, as it will keep your body hydrated.

2. Simple rather than complex carbohydrates are a healthy weight loss diet recommendation. White grains such as rice and white bread need to be replaced with the healthier whole meal grains such as oats, barley, and rye bran. These are high in their fiber and energy content therefore, you feel fuller for a longer period time.

3. Learn to read nutrition labels on your foods at home. Let your parents know you are trying to eat healthier to lose weight, and go with them to the store to purchase food. Look at saturated fat and sugar content on food labels. Fat, both saturated and unsaturated, should be no more than 10 percent of your overall food intake.

4. No matter how much water you drink or how often you eat the most ideal healthy meals, this will amount to nothing if exercise is not in the picture. This is one of the most essential guaranteed ways to lose weight fast. By having ample activity on a daily basis, you do not accumulate fat. You will always burn the calories and fat off. There is no way for you to pack in the pounds if you constantly exercise. You can either indulge in sports, or you can enroll in a gym. Choose whatever suits you.

5. A person should not force himself to lose weight as soon as he takes a decision of doing so; however, he should start with the process steadily and with patience. Many give up on diet control and exercises, because they can’t identify any change in their body even after exercising for months. It surely takes time and doesn’t happen overnight. Have the will power to achieve what you want, with persistent determination.

6. Proteins are a good complementary part of a healthy weight loss diets if they are chosen and consumed with caution. Most people consume fatty proteins from animal products thus sabotaging their weight loss resolution. The vegetarian protein products such as beans and the various types of nuts are a safe way to ensure that you are not adding more fat into the body. Animal products are fine too, if taken in moderation, to make sure that your cholesterol levels are kept at a reasonable minimum.

7. Get most of your nutrition from raw fruits and vegetables. Eat salad and other vegetables in abundance. These foods are not only low in calories, but they are high in amino acids that contribute to burning fat. In addition, they will help your body to maintain hormonal balance and metabolize food at an optimal level. Consume 64 ounces of water daily as well. This not only will help you to feel full but also will flush your body of fat. If you drink your water ice-cold, it will increase your metabolism slightly, which will naturally contribute to weight loss.

8. You may find this funny, but this is one of the most effective and guaranteed ways to lose weight fast. It is all in the illusion of eating a lot. With smaller plates, you get to achieve this illusion. Your mind will be tricked into thinking that you have already eaten a lot of food. This way, you never have to worry about overeating. You will always think that you have already had more than what is enough.

Author is an online researcher on natural weight loss. Nutritionist. Click read more on weight loss tips, how to lose belly fat.

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