The good news about being an exercise novice is that you’ll see results quickly from any increase in your activity level. You can begin as simply as taking a brisk walk a few times each week.
This gets you off to a good start for burning stored fat, losing weight, and becoming healthier. How can you keep that fast weight loss going?
The best exercises for fast weight loss are cardio based because they burn fat throughout your whole body. For beginners, a brisk walk is sufficient to lose weight.
However, you may be looking to increase your activity level and incorporate even more fat burning activity into your life. In this case there is an endless variety of healthy cardio exercises.
For instance, you can intensify your walk by adding intervals of jogging. This boosts the amount of calories and fat you burn.
For fast weight loss, running, biking, stair climbers, treadmills, elliptical machines, and kickboxing are all effective. The key is to continually challenge your body. If a workout gets easy or comfortable, you may slam the brakes on your weight loss.
Another way to maintain fast weight loss is to incorporate strength training into your exercise routine. Lifting weights burns a ton of fat and calories and helps your body build lean muscle.
Here is the real benefit: lean muscle helps your body lose fat. It helps to burn more fat and calories.
When you’ve been doing fat burning exercises and eating healthy, you’ll start to feel like your muscles are working better and are stronger. Your clothes may feel a little looser.
You step on the scale, ready to congratulate yourself only to find out that your weight has either stayed the same, or worse, increased a little. This is because muscle weighs more than fat.
You can actually be thinner and more fit but weigh the same. Adding muscle while losing fat can cause your weight to stay where it is.
Don’t lose heart or give up: you are doing the right thing for your body. Your weight should start to go down as your new leaner muscles start their work of burning more fat.
When you begin an exercise program, you are likely to experience fast weight loss. The important thing to remember is that you need to keep your intensity level up. Always add more and more challenging activities.
Your body shouldn’t get used to doing the same exercises day after day or your weight loss with stagnate. If you find that is where you are, add some spice to your workout.
Try some running with your walking. Do a kickboxing video, or try Pilates for a change of pace. This helps your body stay in weight blasting mode.
Looking for a quick solution to reducing bride weight? Review this fat loss 4 idiots page for a good starting point.