When you wear a size 14 and blow a bundle on designer size 8 dresses, you’ll likely end up feeling guilty, frustrated, and angry if you aren’t slinking around in it a month later.
Actually, you’ll do much better setting smaller, achievable targets for yourself. If you have to try the popular-clothes strategy, go down a size at a time, and do not buy anything you need to take out a second mortgage to pay for.
Because, if you continue to remorse on slimming down fast, you’ll end up incorporating fad diets or those that offer quick fat loss.
For most people who are not aware of this fact, you will find no things like quick fat loss diets and there’s no nippy weight loss for those who prefer to be slimmer than what their body can provide.
The problem with most people is that they tend to opt for nippy fixes wherein fact these items are not effective at all.
What Does Not Work
Today, you will find plenty of weight-loss strategies which are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, actually, not efficient as it does not employ the correct principle and the best attitude in burning fat.
These quick weight-loss diet plans are called fad diets because that is definitely exactly what they’re, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they’ve got depended on shouldn’t be reliable at all.
To learn more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that might inform you not to try it even once.
1. Skipping meals
Does your diet plan require you to skip meals? If it does, then, it’s a fad diet.
Abstain from food completely isn’t a healthy habit. It might even cause some serious complications or problems especially for people who find themselves sick with diabetes.
Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and can probably only be effective in making you eat twice as much at the next meal.
2. Dieting without exercise, or vice versa
Exercise is crucial to the human body. It’s important in the proper blood circulation and other activities of the human body system.
Therefore, diet plans that do not require you to exercise are nuisances. Persons are born to move.
But then again, exercise alone shouldn’t be sufficient. Hence, it could be better if diet and exercise will go hand-in-hand.
3. Continuous dawdling
There is no better time to start slimming down. If you prefer to really lose those excess fats, you need to lose weight now.
Delaying tactics will not get you anywhere and can only make the problem worse. So, if your diet plan suggests a particular timeframe for you start losing weight, chances are, you might be following the trend of fad diets.
Boiled down, it is best to rely more on the way you feel than the tale of tape. Which means if the weighing scale tells you that you are burning fat even if it is slower than you want to, but you are feeling energetic and positive about your weight-loss efforts, then, you are just doing fine.
As mentioned and is worth mentioning over again, weight-loss is not a quick process.