Hey! You’re getting married. That’s great. But this is a stressful time. Not only do you have to worry about all the wedding arrangements, you have some fitness goals you want to achieve, as well. Can we make this great moment any more stressful?

But take a breath. Get a cup of herbal tea. Then read on.

When you choose the many bridal weight loss plans available, keep mindful of your health.  A lot of people get desperate and throw caution to the wind. I think you should go the opposite direction. You should try to find a method that would give you healthy eating options. You should find something that would fit your lifestyle and would easily fit in with what you are already doing.  You are probably doing some healthy things already. You just have to expand on those and make a few adjustments.

As for exercises, wouldn’t it be better if you could do it without drastically cutting into your other duties? You’re going to have a lot to do on top of your already busy lifestyle.  Why not incorporate your exercises with your schedule? For example, why not walk more at your lunch break? Why not take the stairs instead of the elevator or get off a few floors before you need to go and walk up the stairs?  Why not do lunges and squats while you’re watching TV? And all the housework you do does count.

What if you could eat 5 times a day and still lose weight? And what if you could eat the foods you like, within reason of course ? Check out a sample meal plan and see what I mean.

Breakfast Meal Cereal With Fruit
Mid-Morning Meal Egg Salad Lettuce Wrap
Mid-Afternoon Meal Protein Shake w/ Fruit
Lunch Meal Chicken Spinach Salad
Dinner Meal Turkey Chili

Of course, you’d have to make a few important adjustments. You’d have to drink more water. A lot of times we confuse our thirst for hunger.  Those ‘hunger pangs’ may just be a signal to drink more water.  Also, you have to stop drinking sodas and that means diet sodas as well.  Diet sodas and their sugar substitutes are not good for your health. Also, juice doesn’t help with weight loss and have more calories than you think.  Eat the actual fruit, instead.

So what do you think? And what if, I told you that you could lose 10 lbs in 14 days and still diet in a healthy manner? Yes, its all true. You can stop looking for more bridal weight loss plans. You can get exactly what you need and want!

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