You have probably done a crash diet if you have ever planned on attending a class reunion, wedding, spring break, or any number of other occasions. This article will give you a rundown of crash dieting and a few tips to help you.
Crash dieting is when you are looking to lose weight in a relatively short amount of time. As mentioned, weddings, class reunions, and spring break are just a few examples of times when people want to lose weight fast. When losing weight in a short period of time it is important that you do it correctly, so below are tips to help you.
1. Water consumption is important when completing a crash diet. Water helps the kidneys eliminate fluid, which helps prevent fluid retention. It also prevents your urine from becoming too concentrated which is potentially dangerous.
So, how much water should you consume on a daily basis? The answer is no less than 64 ounces, which is the equivalent of 8 full glasses of water per day. It is important that you spread the water out throughout the day and stop drinking about 2 to 3 hours before bedtime.
2. Most people you do crash diets only do it so they can lose some weight before their event and then quit shortly after. The problem with this is those people will not only gain back the weight they lost, but most likely will gain more weight.
In order to fight this, you need to make sure that if you choose to not continue dieting, you ease yourself off the diet and workout for a short period of time after. For instance, if the diet you are doing features a low intake of carbs, you need to add carbs back to your diet slowly, not all at once.
Also working out is important after you quit as well as when you are dieting. It may be hard to find time to work out if you have a busy schedule, but even 20 minutes a day of cardio workout will help you keep the pounds you lost off for good.
3. The last tip is to avoid diet pills. Diet pills are seen as a good way to lose weight fast, but the pills come with side effects such as nervousness, excessive sweating, irritability, and dry mouth, all of which are bad. The short term effects of diet pills may seem good, but the side effects are serious.
When trying to lose weight fast, a crash diet can be an effective way in dropping a few pounds in a short time. However, make sure that the crash diet you choose is safe. You should be able to find a safe crash dieting system if you follow the tip is in this article.
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