Most of us know that you have to burn more calories than you consume if you want to shed pounds. Nevertheless, a diet plan based on calorie cycling can be extremely helpful when you are approaching your the weight-loss goal you set for yourself. What’s more, you would really be hard pressed to find a better way to lose body fat and get the muscle you want than a carb cycling diet plan or calorie shifting diet plan, if you really want to give it a shot.

The theory behind a calorie shifting diet is that you eat a lower number of calories on certain days and a higher number of calories on other days.  You can accomplish this in a lot of different ways.  You could have a week that you eat 500 extra calories on 2-3 days followed by a week that you eat 500 less calories on 2-3 days.  In that first week, your body is dedicated to muscle building, and then the next week shows you the fat burning mode.

I take calorie shifting one step further by timing meals around workouts.  I fast before I exercise, so that you are burning more fat instead of just carbs. The best time to consume my largest meal of the day is an hour or two after exercising because this is when my body can most effectively convert the nutrients in my food to muscle mass. You’re probably wondering why it is necessary to wait one or two hours after working out. With that weight, the HGH (human growth hormone) can work the most, keeping my muscles from losing out as I burn fat.

Therefore, you can do a calorie shifting diet plan in a number of different ways.  It can be as simple as having months/weeks of high calorie eating followed by months/weeks of low calorie eating or as detailed as timing high calorie meals around workouts.

While adjusting the timing of your calorie intake is a good approach to allow your body to lose fat and gain muscle, a carb cycling diet provides a great way to adjust your diet at the macronutrient level to optimize your body’s fat burning potential.

Why is carb cycling helpful for fat loss? Because your body needs to deplete its glycogen stores (carbs) before it burns fat. By going into a workout in a fasted state, your body can start burning fat sooner. The challenge with going low carb all the time is that your body can go into ketosis which can ultimately lead to muscle loss. By using a carb cycling diet, you can regularly restore glycogen levels and get all the fat loss benefits without the muscle loss side effects.  What’s more, why would you want to completely cut out carbs?

You’ll need to pay close attention to cutting back on your caloric intake and engaging in intense workouts if you have a lot of pounds to shed. For those of you who want to spot lose weight and gain muscle and are almost there, check out calorie cycling diet plans and see if they work!  A calorie shifting diet plan allows you to cycle your caloric intake on a monthly, weekly, or even intra-daily basis so that you can lose body fat and gain muscle.  Your fat-burning workouts will be a lot more effective, and you’ll be able to lower your glycogen levels when you go on a carb cycling program by itself or combine it with calorie shifting.  I think you’ll find that these approaches work well over both the near-term and long-term.

Dave has been an avid fitness fanatic for the past 15 years.  He aims to maintain a lean, athletic look through diet and exercise without spending hours in the gym.

Many of the fitness tips he provides may seem unconventional, but you can’t use a bodybuilding workout to look like an Abercrombie model.

Dave hopes to help his readers by providing no-nonsense tips highlighting what works, and what doesn’t work, when it comes to getting in shape.

Read more about fitness tips about the best workout routines to get lean at

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