Nutrition plays a major role in shaping your body. Oprah’s 10 super foods claims to work wonders to your body by rejuvenating the entire system. Most people take up unhealthy measures for loosing their weight, which can be harmful for their body in the long run. They perform techniques such as surgeries and low calorie dieting for shedding those extra pounds, which mainly focuses on water loss. In order to discard fats permanently from our body, we should consume fat burning diets.

Top Ten Super Foods And Diets For Weight Loss & Detox Revealed By Dr Oz

1. The Allium Family: It includes onion, garlic, chives, leeks, shallots and scallions. They contain powerful anti-oxidants called Glutathione, which can easily flush out toxins from your body.

2. Barley: It contains soluble and insoluble fibers, which can easily lower your cholesterol and maintain blood-sugar levels.

3. Beans and Lentils: They are low in fats and high in complex carbohydrates and dietary fibers. They are considered beneficial for diabetics.

4. Buckwheat: They are rich in protein content and maintain our energy levels with ease.

5. Green Foods: They include barley, BGA and wheat grass. They are rich in anti-oxidants.

6. Hot Peppers: They are rich in compounds called capsaicinoids, which can easily prevent deadly diseases such as cancer and heart diseases.

7. Nuts and Seeds: They can also prevent cancer, heart disease, hyperthyroidism and diabetes with ease.

8. Sprouts: They are rich in protein and Vitamin C. They provide fresh enzymes to our body.

9. Yogurt and Kefir: They are considered as probiotic, which can enhance our overall health with panache.

10. Acai Berries: These berries are found in Amazonian rain forests which contains lots of anti-oxidants, fibers and Essential Fatty Acids (EFAs). They can easily act as a natural fat burner. It helps in metabolism boosting and burning fats permanently. It also acts as appetite suppressant, which further stimulate weight loss. Its unique mood enhancing properties keeps you motivated through out your diet plan.

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