restricted diet

It seems like everyone is on a diet. Some are trying to lose weight, while others are trying to gain muscle. No matter what diet a person is on, it’s all about being healthy and having plenty of energy.

This cannot be further from the truth. Dieting means only one thing, and that is watching what you eat. Even lean and tone people diet. Prince Charles of England is on an organic diet, and body builders will be on a high protein diet. If you want to reduce weight you will be on a restricted diet that is all. This restriction is not on the quantity of food, only on the quality. All food contains calories, and choosing to eat something that is low in calories is what you will have to do. A simple illustration will help you understand this better.

One large chocolate sundae or shake typically gives around 700 calories. A Burger King whopper gives 800 Calories; whereas one half of a roasted chicken breast is only around a 150 Calories. If you put that in terms of fat, 3500 calories is one pound of fat. It is pretty simple to keep your stomach full of food without eating too many calories if you know what you are doing.

The problem arises when you don’t want to give up on something. If for example you are the sort of person who has an ice cream after dinner every day, it is going to be a little difficult for you to give it up, and compensating for this extra 500 to 700 calories is going to be difficult. You will probably have to skip one meal entirely and pick on the other one simply to satisfy your craving for sugar.

Being sensible when it comes to dieting is what is needed. You would not be dieting unless you thought that your health needed it in the first place. Finding alternatives that will give you what you want while making sure that your health does not suffer in the process like using alternatives for sugar whenever possible, or going in for low carb drinks or even making your own ice-cream using “safe” food is how you should think. Dieting can be very easy if you want it too. Or, it can be tremendously difficult if you don’t know what you are doing. As famous Mr Somebody or the other said “It is all in the mind.”

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