Dieting Tips

Today I want to offer a few dieting tips for women that could very well be the final pieces to solve the weight loss puzzle.  If you have been having difficulty with your weight loss efforts, these tips will give you a new take on things.

Finish reading the rest of this article and I really believe you will be pleased with the information contained in it.  If you’re looking for a new weight loss perspective, read what’s written below.

Excellent Dieting Tips For Women

Don’t skip breakfast and always include protein

You know the most important meal of the day is breakfast. And the reason it’s so important is because your body was fasting while it was sleeping.  When your body wakes, even if you don’t feel hungry, it’s begging for calories and nutrients.

It especially needs protein because protein gets your metabolism going again.  Protein fires it up and gets things moving.  Your metabolism slows to a crawl while you are sleeping because it is conserving energy.

When you finally wake, your metabolism needs the protein to get it jump started.

Don’t drink liquids with your meals

The reason for this has to do with enzymes in your esophagus and mouth.  The enzymes I’m referring to are very powerful. Their job is to break down your meals before they arrive in your stomach.  But if you are drinking liquids with your meals the strength of the enzymes gets diluted.  They actually get washed away and never get to do their work.

So, the foods that do make their way down to your stomach don’t get properly pre-digested.  The end result is typically stomach aches and indigestion after you have finished eating.

So, if you have been puzzled why you get stomach aches and indigestion, there’s your reason.

The best strategy is to drink something about 5 to 10 minutes before and after meals.  Just don’t drink with your meals.

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