You are likely to have begun the search for specialized workouts to lose weight only after realizing the absolute need to lose weight. There are quite a few others who want to exercise for the sake of exercising and without actually chasing any goals. Whatever your reasons are, exercises listed out here are the best ones to help you with your weight loss quest. These are also capable of keeping your interest intact and motivate you till the end.
Keep These Precautions in Mind
Stop at once if you notice palpitations, gasping for breath or breathlessness; you can resume workouts only after reasonable relaxation. See your doctor, if this persists for several days. Those who are suffering from joint pains may opt for non impact type of weight loss workouts; skipping, running and even walking may add to your troubles. Asthmatics may want to protect themselves with warm clothes and may want to carry their emergency medicines along.
Workouts to Lose Weight
Aerobics: The first and the best one is aerobics. Aerobics are cardiovascular workouts and are fun doing it every day. As you progress, you will get engrossed into the rhythm, the steps and the musical beats. This tops my list because of its efficiency, cost free nature (if you do it at home,) and ability to keep you interested.
Swimming: This follows aerobics because of the need to have a pool closely in the second position. It has very high calorie burning ability, ability to hold interest fast results and relative ease .
Cycling: This follows swimming in its calorie burning ability but has the capacity to burn more calories by intensifying your efforts. There are no monthly fees to pay and pretty cheap to start off. On the negative side, winter and rain can put breaks on your enthusiasm to lose weight.
Elliptical trainers and stationary bikes: I would rate them on par with cycling but for the fact that they are slightly more expensive than ordinary bikes. On the plus side, no need to venture out in the cold and rain, one time expense. Quite a few models are equipped with gadgets and measure calories burnt, save your data and even have facility to print out them. The couple of minuses are you are stuck to your room which can demotivate you and the lack of fresh air.
Skipping and running: These are my personal favorite workouts to lose weight. Second to none in their ability to burn calories, skipping and running need to be performed with high intensity if you want to match the efficiencies of other four workouts above. But they don’t need you to spend a dime; you can skip at home as long as you want, while daily incremental numbers motivate you to no end. Running or jogging is fun if you do it early in the morning on the streets or a neighborhood jogging park. But rains and colds are the drawbacks.
You can go on adding workouts to lose weight to this list but sticking with one and persisting with it is the secret to actually lose weight.
It is all about precisely knowing what to do, how to avoid mistakes with each workout to lose weight, no matter at what age you begin. Download my free step-by-step, pictorial exercises book on your way to new life.