If you are on any kind of low carb diet, then you may know that it is crucial to grasp which foods you can eat and which you have got to avoid. The best way you can do this is to make your own list of low carb foods that you can actually eat. Then make sure you don’t eat any other sorts of foods and the ones you eat, make sure you do not consume too much of them and go over your daily limit of carbs.
Most veg are allowed and highly suggested on low carb diets. These include lettuce, cabbage, celery, cucumber, broccoli, carrots, mushrooms, beets, cauliflower, pumpkin, sprouts and turnips.
Again, most fruits are low carb, just be scared of the chemicals used to keep them fresh. The advantage of fruits is they contain many minerals and vitamins that you require, so they should be eaten daily. The safe ones are apple, plums, oranges, pineapple, limes, kiwi fruit, grapefruit and lemons. Be cautious about bananas as they do contain carbs but if you limit them, they’re still good for your body.
Meat will be the most important source of food for most low carb diets. It is high in protein and low in carbs, so it’s the ideal food to be consumed. Meats that can be eaten plentifully include salmon, mackerel, lean red meat like meat steaks, shell fish, chicken and sardines.
Other advocated low carbohydrate Foods
As well as the foods discussed above, you may also consume omega 3 fatty acids, walnut oil, cod liver oil and canola. These have various benefits to the body and is going to be taken daily.
Clearly you must consult your diet plan to make sure you are not eating too many carbs each day. But as this stuff are very low carb, you need to be safe consuming little amounts each day.
Eating a selection of different foods every single day will keep you from becoming bored with a specific diet. You can make so many meals and still stick to your diet, so you have no excuses to do as your diet plan tells you. Just write down your list of low carb foods and pin it up on your wall. Before you make a meal, take a look at the list and make sure the foods are listed on there. Simple!