Losing weight is not easy as we all know and it takes a long time. So if you want to lose weight quickly and do it successfully, then you need all the help you can get. Certainly a few weight loss tips for teenagers here and there are not enough for you to lose weight, but everything can be very important later on. The sooner you learn about the fundamentals of weight loss, the more successful you will be.
Weight loss tips for teenagers
As you may already know meal frequency can play a very big role in losing weight, because it increases your metabolic rate. Having 5-6 meals always produces better results than 2-3 meals a day. If you are eating 3 meals a day, then you can increase it to 4, if you are eating 4 meals a day, then increase it to 5. Of course it only works if you keep your calories at the same level. So ideally women should eat about 5 meals a day and men 6 meals a day. Going above that means your body is not able to digest all the food, before another meal comes. So try that and see what happens.
The next way for you to increase your weight loss, is by increasing your duration of cardio sessions. If you want to lose weight/fat, then you need to do at least 30 minutes of cardio per session. When 30 minutes is not bringing you results, then you can increase the number. But do not go beyond 60 minutes, because then you may lose muscle tissue and losing muscle is not what we want. The optimum range would be somewhere between 40-45 minutes.
Another option is to increase the frequency of your cardio sessions. When you are doing 45-60 minutes of cardio per session, then you can’t increase it even more. So the option is to increase the frequency. for example if you are currently doing cardio 3 times a day, then increasing it to 4 or 5, would certainly bring results. If you are burning something like 350 calories per session, then with 3 days a week, you would burn 1050 calories a week. But if your frequency is 5 times a week, then the amount of calories you would burn at 350 calories per session, would be 1750 calories a week.
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