Weight Loss supplements or exercise? This should not even be a question that men and women ask themselves but it is a common one that goes through numerous people’s minds when deciding to lose weight. There is no short cut or easy path to weight loss so if that has ever been a question inside your mind it’s time for a wake up call. Sometimes reality isn’t something anyone wants to face

Fat Burning pills are big business these days and the supplement companies rake in a lot of revenue with advertisements about how their customers have lost 40 to 75 pounds in no time at all. The truth is that these people with the great success stories and before and after pics didn’t do it with just fat burning supplements.

Exercise and a solid nutritional strategy are truly the foundation of any good fat reduction program. A good herbal cleanse plan can actually help you get rid of a few pounds through the process of cleaning the system and eliminating harmful toxins. The body will in fact work a lot more effectively and the metabolic process will run smoother when it is adequately flushed out.

Exercise is the ideal option when it comes to weight loss because it can rev up the metabolic rate and maintain the weight loss for good. Fat burning supplements can be used to assist in the weight loss process. Some great options are fish oil and green tea extract. Acai is a popular option but usually a bit over hyped. Acai berry for burning fat is o.k. if you buy a top high quality brand name with potent ingredients. Acai berry is a great anti-oxidant that can raise the metabolic rate through several mechanisms.

A healthy diet plan should include a balance of protein, carbs, and healthy fats. An emphasis on fibrous carbs that digest slowly and are jam-packed full of vitamins and minerals is a better choice over loading up on too many starchy carbohydrates that digest quicker when it comes to fat loss. Low fat protein sources like chicken breast and fish are great additions to a balanced meal plan. Adding healthy fats like olive oil and omega’3 will help to balance out digestion and the rate at which blood sugar makes its way into your system.

When asking yourself the question, Weight Loss pills or exercising and diet, you should know that the top two are exercise and a healthy diet. Fat burning supplements may be added as a dietary supplement but never the foundation. Stay with several balanced meals a day, a brisk walk or a bodyweight cardio program and you’ll shed weight without even thinking of it.

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Exercise and diet is always better than fat burners

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