Organic Diets and Healthy Foods to lose weight.

Idealy all the foods that we eat would be relatively free of pesticides and additives. Pesticides are known as “gender bender” or hormone-disrupting chemicals, as their chemical composition is similar to that of human oestrogen. They accumulate in fatty tissue as they are fat soluble, so the fattier the food, the better it is to buy organic, e.g. butter, cheese and fatty meats.

Certain foods contain More Pesticide Residues than others.

The Top Ten list of healthy foods to lose pesticides residues was compiled by the Pesticides Action Network, which are: flour, potatoes, bread, apples, pears, grapes, strawberries, green beans, tomatoes and cucumbers. Moreover, organic foods appear to contain more nutrients, probably due to the farming methods. Because organic cows feed on clover, their milk is higher in omega 3 fats.

Many Antioxidants in Plants are for Defence.

Many plants are made to have defence mechanism against pests because they are bitter tasting, so using an artificial pesticide lowers these disease-fighting chemicals in plants. But there is a balance to be had here with issues of cost, locally grown and seasonal variations. So try to buy organic healthy foods to lose as much as possible, particularly for animal-derived foods, wholegrain products and root vegetables. Remember to wash fruit and vegetables before eating. For more information see The Soil Association –, The Organic Research Centre – and The World Wildlife Fund –

Your Digestive System needs Healthy Foods to Lose Irratation.

So many of the women we see have digestive disorders such as irritable bowel syndrome, constipation, diarrhoea and bloating. Now-a-days many of us eat on the run, grabbing lunch and eating it over the computer, then arriving home late, and if you are trying to eat a good meal with your partner, it may be well after nine o’clock before you eat. Then, of course, no one wants to go straight to bed, so you end up falling asleep on the sofa, dragging yourself off to bed, and before you know it the alarm has gone off, you’re still full from the night before and so you miss breakfast. It really doesn’t matter how well and healthily you are eating, if you end up with a compromised digestive system.

Healthy Foods to Lose the TCM Way.

In Traditional Chinese Medicine (TCM) there are certain laws of nature, and it is believed that if you go outside of these laws your system becomes out of balance and it is harder to stay well. There are certain times of the day when one organ is believed to peak in performance. For example, 7am-9am is the peak time for the stomach, when you should eat a good breakfast, but 7pm-9pm is the rest-time for the stomach, so that is when you shouldn’t eat. However, in Western countries we tend to eat late because we just have to; long gone are the days when you had the luxury of sitting down at 6pm for a good home-cooked meal.

In the Chinese tradition it is also important to eat food as near to its natural state as possible. However, TCM practitioners hold that warming foods (yang foods) are better for fertility, and that too many raw foods are harder to digest. But healthy foods to lose weight, such as a salad on the side of a hot dish should be fine. How you eat, where you eat and the amount of time you chew your food are all very important in TCM. Practitioners believe you should take your time, concentrating on trying to do only one thing at a time.

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