According to Health Affairs 2009, an obese person spends about $ 1,429 more for health care that a people with normal weight. Being overweight will also increase your susceptibility to many lifestyle diseases. So better take stock now, and get ready to shed all those extra pounds while there is still time, otherwise be ready […]

Diet Tips

The Everyday Soup Cookbook: Delicious Low Fat Soup Recipes Inspired by the Mediterranean Diet: Healthy Recipes for Weight Loss (Souping Diet Detox and Cleanse) INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING! From the author of several bestselling cookbooks, busy mom and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious, easy to make […]

Healthy Diet Tips

We all know this. Most women are overtly conscious about their looks and about their weight. This craze to lose weight is more prominent than ever now when the size zero phenomenon has found a place in the society. No one wants to look bad and be unhealthy and obese. We all have tried losing […]

What would your life look like if you were living in balance? Would you spend more time outdoors? Would your pace be slower? Would you live less frantically and more purposefully? Would you have more time to rest and enjoy relationships with God, family, and friends? Would you take better care of your health? Is […]

Balanced Diet Chart

Into everyone’s life a little rain must fall and if you’ve camped pretty much anywhere in Southern Ontario this summer you know exactly what I mean. There was a time when I would plan a camping trip and come what may we’d be on the road. These days I tend to watch the weather a bit more […]

Diet Tips

As you start dieting to lose weight, you would no doubt like for the process to be quick, without sacrifice, and done with as little effort as possible. However, the weight that may have taken you years to put on will not be lost in a day. Furthermore, expecting to continue to behave in the […]

There are many foods that are promoted as ideal for weight loss, but not all of them actually work.  In fact, many of the so called diet foods are actually counterproductive if not downright dangerous.  Here is a short list of a few of the best foods.  To lose weight, you want to make sure […]

Diet Foods