HMR (Health Management Resources) is a leading program of weight loss and maintenance that is based on medical research. HMR is saying that there is no such magic bullet to reduce the unwanted pounds. Fashions will come and go but you have to stick with your weight loss programs seriously.

In this article I’m going to give small tips to reduce your weight

Tip #1: you have to choose a plan which is best for you: Pick a program which is simple and one that you can practice long-term, the program should not contain meal replacements, such as portion-controlled entrees and shakes. If you eat fruits and vegetables it will allow you to eat as much as you like without a lot of calories and this will be nutritional.

Tip #2: Fill your Home with healthy products: you should fill your home with healthy food and low – fat products. For example, fill a bowl with fresh fruits. This is a healthy snack.

Tip #3: Don’t do this weight loss program alone: many researchers tell people who are successfully losing weight, to participate with a friend or a group rather than participating alone.

Tip #4: starting point of weight loss program should be Strong: there is an old and common wisdom that is “slow and steady”, the same wisdom will apply here Slow and Steady program is the best.

Tip #5: Plan your program: you should make a plan before starting this program. If you don’t plan properly then you won’t get any result. You have to plan the first day you start then you can automatically start the rest of the week easily.

Tip #6: More is better: if you are starting your weight loss program it should include the healthy strategies such as fruits, meal replacements and vegetables. The more you eat these healthy strategies the more you will have success in your program. When you are in this program you should not feel hungry. This means, if your stomach is full with low calories food and low fats then you will lose more weight overall.

Tip #7: Target your easy wins: Substitute very simple things in your diet that will help you to cut more calories. If you are drinking a regular soda then substitute that soda with diet soda which will save you from 15 or more pounds in a year. If you are eating a roast beef sandwich then substitute that roast beef with tomato, mustard and lettuce which will save another 15 pounds.

Tip #8: Keep Moving: you should maintain daily physical activity with healthy eating such as walking or skipping or swimming and etc. this physical activity will help you to reduce the weight.

Tip #9: Track your Progress: you should maintain records of your weight loss progress, this will help you how to continue and build your skills.

Tip #10: Drink more fluids: it is very important to stay hydrated, because your body will lose some water when you are in a weight loss program. You must take 8 litters of water per day and this should be non-caloric liquids.
Lose 47 pounds in just 28 days magically!

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