The first thing you should do in a healthy fat loss plan is to choose healthy foods. You should no longer eat or spend money on liquid diet programs, immediate fat loss, or lose fat now programs. They are likely tricks and are not the healthiest way to gain weight loss. So do you know where to start your plan of losing weight?


No matter what, do yourself a favor and put your money away and stop wasting it on programs that promise unrealistic results. It’s fake, bogus, whack! Seriously, if these programs do help you lose weight it is only going to be a temporary solution and one that is not going to be a healthy choice for you at all.


If you are overweight, be conscious about what kind of results you want to get and how fast you are going to get them. For example, it is not realistic to be able to start a diet and go out and run a half marathon as a workout the very next day. The only thing that is going to do is physically hurt and discourage you from wanting to continue your healthy choices.


Being realistic about your weight loss means you have to understand that you probably aren’t going to lose 10 pounds every week and be at your goal of losing 60 pounds in the next 6 weeks. And I know 6 weeks sounds like a long time and you want the weight off now, but you have to ease yourself into a healthy fat loss plan so you can constantly and consistently be healthy and lose weight for the rest of your life.


When you start thinking about instant results and wanting to lose all this weight for summer so you can look good in a bathing suit, your mind is telling you that this healthy living thing is only going to be temporary. As in “I only want to look good and be healthy this summer.”


I would hope that you want to get the weight off and keep it off for good! This is going to require you to think beyond immediate results and begin to think long term. Go into your healthy fat loss way of life with the expectations to lose weight slowly over the course of time and over the course of you making good decisions for yourself.


As you start eating better and adding in effective workout routines, you will begin to notice a difference and other people around you will notice the difference as well. Stick with your healthy fat loss plan and you will live a much happier and healthier life.



Joey Larusa is a fitness enthusiast and health guru who specializes in ab development. For more fat loss information and how to lose belly fat specifically, check out Ab Workouts and visit Joey’s website at

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