The hallmark of any food that is superior for weight loss results is that it leaves you feeling full without being dense or heavy in calories. There are a multitude of fruits and vegetables that fit this category because many of them contain the ‘secret ingredient’…which is fiber!

Fiber is extremely advantageous for weight loss because it keeps you feeling full without piling on the calories, much like low-fat protein sources. Both of these nutrients can help to satisfy your appetite and keep you on track in your efforts to achieve your ideal weight. In addition to this, both protein and fiber may assist in increasing your body’s metabolism which further assists in helping you burn off calories and excess pounds faster.

Here is a great list of turbo-charged foods that will greatly assist your weight loss efforts and make them as effective as possible:

Green Tea – Research has indicated that ‘catechins’ (helpful chemicals) in green tea in addition to the natural caffeine present may help trigger weight loss by stimulating the body to burn calories at a higher metabolic rate while mildly decreasing body fat. Having a hot cup or a nice tall iced glass of green tea is a great way to start your day!

Cinnamon – This tasty spice has been used as a flavoring for some time, but may also help to boost your metabolism. Try adding it to morning shakes for a little extra ‘kick’.

Green Salads – Having a green healthy salad which consists of dark green, raw, fibrous vegetables like spinach, kale and broccoli florets will supply your body with a great source of fiber, vitamins and antioxidants. Wisely choose your ingredients, and its high fiber content will keep you feeling full and energized throughout the day.

Cottage Cheese – Including dairy products as part of your healthy diet may promote your weight loss efforts, but not if they’re high fat! Choosing a lower-fat (5% milk fat or less) dairy product like cottage cheese will supply you with low-fat protein and great taste while keeping you feeling satisfied.

Beans – A great combination of fiber and protein, beans help you feel full longer, which will give your body a chance to burn those extra calories as fuel instead!

Water – Water is your body’s main component, and you should be drinking it throughout your day. It is an essential part of an effective weight loss plan, so be sure that you’re getting enough. In addition to helping flush toxins from the body, it can also help you feel great and reduce any irritability that controlling your diet may be causing. So when those hunger pangs strike, try drinking a glass of water first- you’ll be surprised how often you’re actually thirsty instead of hungry.

Paul Cantwell is a writer and formerly obese 27 year old man. In his free time he enjoys sharing his weight loss story and tips with others who are searching for effective lifestyle improvement strategies.

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