Oh no not another diet, I hear you all cry – been there done that. How many fad diets have you tried? How many of you are professional dieters or have tried every new diet, looking for that miracle solution to a thinner, healthier you?

To lose weight the healthy way, where you lose it and keep it off, is not easy, however if you have the determination and will power to change your thinking of a diet as a life style change then would that make it easier to achieve your weight loss goals?

The most important requirement for a successful diet is to make it fit in to your existing lifestyle without having to make too many modifications to your lifestyle. To me every person who does not put on weight is a success, and every 100 grams lost builds on that success. The basic formula for healthy weight loss is very simple: Less input, more output. Put all those previous experiences behind you and tell yourself that you are going to lose weight with no time limits, no guilt, and no excuses.

More output means exercise, I know I hear you all sighing, however exercise is a very important part of losing weight burning of all those extra calories, it can be very enjoyable if you have a specific exercise you enjoy doing like walking, cycling, running, horse riding, swimming etc you don’t even have to go to the gym, you can exercise at home dedicating 30 min – 60 min of exercise a day where you increase your heart rate will help get those extra kilos off.

As you watch your dress sizes go down and your body shape change you will feel like a new person with the confidence to continue looking great and feeling great.

So get to it research a lifestyle change for losing weight in a healthy way, and keep it off, Tell yourself I’m going to succeed, No excuses, No guilt and No time limits and most of all I’m going to enjoy myself.

Racheal Welch writes on marketing and business related issues. You can learn more by visiting my blog, Weight Loss Secrets. http://mare-weightlosssecrets.blogspot.com

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