With our ever busy schedules and lifestyle these days everybody finds it hard to find a dieting technique to keep up with. A healthy diet is not easy to find If you were to ask people that turned to dieting lately most of them will tell you that they haven’t managed to lose weight. People usually fail to shed the extra pounds for the simplest of reasons; they don’t eat the right foods. If you can spare 2 minutes to read this article you will come to find a healthy diet that you can follow to reduce your weight in at little as 11 days.

Below is a sample menu for an entire day while on calorie shifting. Anyone that joins the calorie shifting diet will get instant access to an online menu generator that does all the hard work for you. It automatically converts the foods that you choose to eat into ready-made menus for each 11-day cycle of the diet.


Scrambled eggs or a scoop of protein powder with oatmeal.

Most of us have the habit of not eating breakfast and instead drink coffee or something else. Fact is that you need some proteins in the morning and the food suggested above gives you the required amount of protein that you need to start your day and it is the best healthy diet possible for breakfast.


For lunch have a soup or salad along with a protein shake.

You may ask a question if it is possible to prepare a shake at lunch time when you are at office. You can very well pre-make the protein shake in the morning and you can take it to the office in a shaker. Before drinking the shake make sure that you shake it well.


Eat only meat, fruit and vegetables for dinner.

You can switch between fruits, vegetables and meat or you can eat both. Stay away from potatoes since they are very starchy. This combination is a perfect healthy diet for you to have for dinner.

This is just a sample menu that you may be required to eat while following the calorie shifting diet. However you can choose your favorite food items using the online menu generator and easily get read-made menus for each 11-day cycle. This is what makes calorie shifting a simple and healthy diet to keep up with. I’ve personally lost over 8 pounds in my first cycle of the diet while some people may lose as much as 11 or even 18 pounds in the first 11 days.

Eating less is not the solution. Finally discover an amazing fat burning diet that will change your life. Can you really lose 9 pounds every 11 days with Fat Loss 4 Idiots?

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