A well balanced diet plays an important role in leading the children to succeed, not only reaching the goals set by the school, but also in all aspects of life. As responsible parents, it is your duty to ensure that your children obtain the nutrients required to develop to their maximum physical and mental potential. In order to meet their daily demands, a balanced diet is indeed important.

Researchers have been warning us from time to time about the dangers associated with diets that are largely dependent on fast food, junks, pre-packaged food and soft drinks. In general, pre-packaged food contains unknown quantities of salt, sugar, oil and preservatives. A diet rich in sugar, additives and coloring can be harmful to the children’s health, cognition, behavior, mental and physical well being. This may directly lead to severe health problems like obesity, diabetes and hyperactivity.

It is advisable for you to prepare a well balanced diet for your beloved children every day. The diet must contain a wide variety of food from the 5 major food groups. During the preparation of meals, you should include dairy products, plenty of grains, a reasonable amount of meat and seafood, some oil and fats, and the most important items are lots of fresh fruits and vegetables.

You should train your children to have good eating habits. Guiding the children from young age on how to lead healthy lives is the most effective way for their healthy lifestyle in future. Besides diet, a regular bed time routine is important too. Having enough rest and good diet would definitely help to ensure optimal mental and behavioral performance of the children in school.

Dear parents, currently the number of children suffering from obesity is increasing. You have to be extra alert. Never neglect the duty of feeding children. It must be done in a well planned manner.

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