There are some easy diet tips you can use to lose weight.Â Just using a few of these could help you to lose weight faster and more efficiently.
Eat fresh and organic foods.Â There has been a lot of information that has developed in recent years on the role of pesticides, herbicides and other chemicals on the vegetables and fruit we eat.Â These chemicals have been linked to weight gain and obesity.Â Also, animals who have been given growth hormones and antibiotics have also been linked to health problems such as heart disease and weight problems.
Take smaller bites and chew slower.Â This helps to fool your body into believing it is eating more than it is.Â Also, use smaller plates.Â Once again, it makes you feel you are eating more than you are.
Drink 8 glasses of water a day.Â Drink a glass of water with your meal. Water is the healthiest beverage you can drink and it makes you feel fuller without eating more food.Â The best natural weight loss supplement you can use.
Don’t drink sodas. Diet sodas are full of chemicals. Regular sodas are full of sugar.Â There is no advantage in drinking any of these.Â Also, juice is not a good idea in a weight loss plan.Â Eat the fruit itself.Â You cosume less calories that way.
Eat a cheat meal once a week.Â You can diet only so long.Â This way you don’t feel deprived and ready to start the week fresh.
Eat 5-6 smaller meals a day that consist of lean meats, vegetables, fruits and whole grains.Â This gives you energy all day long, increases your metabolism and helps you control hunger much easier.
Exercise in a smart way.Â Incorporate it into your scheduleÂ Park your car farther from work so you have to walk the rest of the way.Â Take the stairs instead of the elevator when you can. Do lunges and squats while watching your favorite reality show. Clean out your garage. That’s right!Â Get some exercise and organize your house at the same time!
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Fay Maxson is the author of several weight loss articles. She resides in Honolulu Hawaii