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Do you find it difficult to cut down on delicious foods filled with carbohydrates such as pasta, cakes, breads, potato chips and ice cream? If you said yes then you are not alone.

Read more on Home Remedies for Overweight and Herbal Weight Loss and read more on Dr. Sarkozy Mikal’s Articles

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Overweight or obesity build up due to an imbalance stuck stuck between energy intake and energy output. If intake is higher than the output, a helpful stability results important to weight gain.
Regular exercise and eating a unprejudiced diet will help you to stay fit and burn more calories.

Avoid fat diets that offer impracticable results and encourage eating (or not eating) specific foods. Remember, if you lose weight progressively you are more likely to keep it off.

Weight Loss Exercises

Running and Jogging

There is no better form of exercise to burn fat than group and jogging. There’s no special equipment required, and local roads offer the perfect training situation. Add in hilly terrain or increase speed to have a major shock on fat metabolism.


Bicycling is an excellent choice to drop extra pounds, and provides a low impact lower body workout. Depending on the course, biking can burn 500 to 1000 calories in an hour and it requires minimal training.


Swimming is a low impact cross-training aerobic exercise which works all major muscle groups. Working beside the resistance of the water helps to build endurance which increases metabolism for many hours before the exercise is finished.

Home Remedies for Obesity

1.  The easiest and practical remedy to fight obesity would be to have 10 grams of honey, along with a glass of warm water. Consume this in the morning, on an empty stomach. If found effective, the dose can be amplified with time.

2.  You can also mix juice of half a lime and one teaspoon of fresh honey in a glass of lukewarm water. Have this early in the daybreak, follow by every few hours intake.

3.  Consuming 10-12 fully grown curry leaves every morning, for 3 months, is found beneficial in dealing with the difficulty of obesity.

4.  Have one or two tomatoes, on an unfilled stomach, every morning. This has been found to be efficient in curing obesity.

5.  In a glass of boiling water, add ginger and lemon slices. Steep for sometime and strain the water. Have this decoction when warm. Not only would it treat obesity, it would also control overeating tendency.

6.  In a cup of water, add 3 tsp limejuice, ¼ tsp powdered black pepper and 1 tsp honey. Have this concoction regularly, once a day, for 3 months.

7.  Soak a handful of jujube or Indian plum leaves while sleeping. Strain the water in the morning and drink on an empty abdomen. It will prove beneficial in curing obesity.

8.  Include loads of cabbage in your diet. You can have its vegetation raw or boiled. You can also make a vegetable out of it or make use of it in salads.

Read more on Home Remedies for Overweight and Herbal Weight Loss and read more on Dr. Sarkozy Mikal’s Articles

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