The good news is that the choice of diet and exercise to lose weight and keep it. There is nothing wrong to lose weight fast if you do it right. You know, Michael Dance, MD, of the “Biggest Loser” on NBC. Dr. Dance said: “Basically, you can earn up to 20 pounds a week, a very ambitious plan, exercises, spending more than seven hours a week and a rigorous exercise under medical supervision, because we have to make a TV show.”

Although the average person can safely lose 4.3 pounds per week, a healthy diet fast. Remove means you burn more calories than you eat every day. A good rule is to reduce caloric intake by 500 calories per day and increase physical activity to burn about 500 calories. In other words, if you eat about 1,050 calories per day and use the hours, you can lose 3.5 pounds per week (or more if you weigh over 250 pounds).

Diet fast programs are very large market quickly, in just a few that you can think of, taking into account:

–  Scarsdale Diet is for people who do not want to starve themselves to lose weight. The plan contains simple recipes for everyday foods, will keep you full and strong. There is also a version of the budget of the environment, which is used for cooking, grocery stores, making it easier for the wallet and the vegetarian diet who do not want to eat meat.

–  three-day diet fast is for people who want to lose a few pounds. Requires a strong will, but you lose the pounds before the big event.

–  diet Hollywood diet is the juice that is used for two days. Most people do not lose more than 8.5 kg in the diet.

The key to rapid weight loss begins immediately. First, choose a moderate exercise program can commit to at least one hour per day. Do not force yourself on the program, cycling one day next to the gym, swimming or in the gym. Drinking water during the construction phase. Many people do not drink enough water to allow water and weight loss, it is important to maintain good health. To calculate the required amount of water on the weight of two to share, and drink many liters of water per day. Use quick diet plan or a simple change of diet fast is also healthy diet with fresh fruits, vegetables, meat and cereals should be replaced by fast food and packaged products. If you want to maintain your weight, you have to lifestyle changes, such as permanent. Plenty of sleep every night. Lack of sleep leads to increased levels of stress hormones to cancel the effect of weight loss for you.

No matter how you lose weight quickly, you can keep a good weight if you changes that will make a healthy lifestyle.

In the past I am overweight, but if they decided to intervene, I lost 25 pounds! You can too! For more information and free advice:

Andy Wong – Copyright © 2011
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