Provided that you yearn to lose weight without avoiding your favourite foods or dramatically changing your consuming patterns then to start you need to consider keeping a Food Diary. It is a simple record of what you have eaten and drunk over a specific period of time which gives you an accurate log of what you have actually eaten rather than what you think you might have. Often there is a big difference, which is why most diet experts feel that keeping a diet journal is crucial to successful weight loss success.

The no diet, diet focus is on the motivations, feelings and psychology of dieting and the first step is to keep a food diary so that you become fully aware of your individual food intake and eating patterns. Only when you distinguish these patterns and what motivated you to choose them could you start to replace those old motivations with new ones. A no diet, diet program addresses the cause of overeating to enable you to regain control of your weight.

Here are some effective guidelines for keeping a diet diary. The first and most obvious is not to try to keep a diet log on scraps of paper, but to get a proper food diary on which to log your eating habits. A good no diet, diet diary will contain headings that will help you to focus on what you want.

No diet, diets are successful because they train you to just change one small, little thing about your eating habits on a regular basis. It is the accumulation of these little things that over time amount to big and dramatic changes in your weight. So your food journal should have space for the area that you wish to change. Typically these will fall into one of the following four areas.

Portion Size.
Assuming that your problem is portions: log the amount you eat and how much you could reduce it without feeling restricted.

Healthier Food Choices
You will already know the foods you eat that you ought to avoid. So provided that you yearn to focus on a healthier diet record the food types you eat and more importantly what you could easily replace them with to lose weight.

Habit Eating
Do you sometimes eat just because it is time to eat, irrespective of weather you are hungry or not? If so your problem is habit eating. Then record in your diet diary the time of day, where you are, with whom, and any activity that triggers the habit.

Emotional Consuming.
We all eat to make ourselves feel better, but for some this emotional high takes over. Assuming that your eating is emotional start to record your moods, emotions and feelings and how they connect to your consuming patterns.

Also your food journal must track the foods that you eat, rather than the calories that they contain. What you are looking for is an overall pattern of consuming rather than a detailed record of the calories that you consume. Remember that when you hunger to lose weight, water is your best friend. Not only does it not contain any calories but it also hydrates the body aiding weight loss and may keep you from feeling hungry.

Would you like a free copy of my No Diet, Diet food diary? Then click the link or visit the talking therapy self help therapy website

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