If you’re suffering from high cholesterol, lowering your cholesterol level can never be fast enough; whether you’re seeking a natural way to lower cholesterol or via some other alternative treatment. According to an article by CNN in November 2006, “more than 70 million Americans live everyday with some form of heart disease.” And the number is expected to rise steadily over the next 10 years.

If you have been asking yourself about what type of foods to lower cholesterol levels should you consume on a daily basis, I can only assume that you are taking your health very seriously. So here is the good news. There is no need to travel to the jungles of Borneo to seek out a certain, exotic food to eat for high cholesterol. Every list of foods that help to lower cholesterol can be found at your local mart.

High levels of LDL are associated with an increased risk of heart disease. Lower levels of LDL cholesterol mean a lower risk of heart disease. Most doctors suggest cholesterol levels should stay under 200 mg/dl. Lowering cholesterol is recommended to lead a more healthy life and main. Lowering cholesterol is just one way to look after your heart.

The blueberry group had cholesterol levels 37 percent lower than the control group while the ciprofibrate group’s cholesterol levels were 17 percent lower than the control group. Authors of the study attributed the cholesterol-lowering effect to a compound in blueberries called pterostilbene, which caused liver cells to activate a response that leads to lower cholesterol.

Anything not taken into the cell for use is transported back to the liver where it is recycled or simply eliminated.  It is important to note that every cell in your body has the ability to make what it needs internally, and every cell in your body has the ability to grab in out of the the blood and bring it into the cell for use.

The American Heart Association recommends the eating of fruits and vegetables high in soluble fiber which has been shown to lower blood cholesterol. Fiber is that portion of plants that your body cannot digest. It is classified as soluble and insoluble. Insoluble fiber has little effect on blood cholesterol, but is good for maintaining proper bowel functioning.

Herbs to reduce blood cholesterol are new options to dealing with higher levels of cholesterol. It is especially good for people do not respond well to pharmaceutical cholesterol-lowering medications. Always consult to you doctor before use some of herbs to reduce blood cholesterol.

The recommended intake of polyunsaturated fats is about 10% of total energy intake. The best sources for this type of fat include liquid vegetable oils, semi-liquid margarine, and other margarines low in transfatty acids.

It is transported through the blood stream and tends to drop off along the way, clogging arteries and blood vessels, and contributing to plaque formation. HDL cholesterol on the other hand removes LDL cholesterol from the circulatory system and returns it to the liver which removes it from the body.

Read about mucuna pruriens and also read gymnema sylvestre and boost immune system

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