Essentially, one of the first things to do when trying to lose weight is a change in diet. But this does not necessarily mean that you have to actually go on a specific diet such as those of habitual weight watchers or models who in most cases end up suffering from anorexia nervosa (an emotional disorder characterized by an obsessive desire to lose weight by refusing to eat).

Quite a number of people have had success with these weight loss programs; however, there are many subtle changes that you can make in your current dieting to help lose some unwanted pounds and still stay very healthy.

Starting a sensible eating plan filled with fat burning foods is a good place to start.

Fat burning foods are foods that burn off more fat than you ingests by eating them. In other words they are foods that burn more calories than you consume, and thus help your body burn excess stored fat. It would be wise to fill your diet with more of these foods and possibly add a good reliable dietary supplement to your routine and you should see the results you are looking for.

What are these fat burning foods? There are several different lists available mostly fruits and vegetables and when compared you will notice that they all contain the same types of food.

Here are some of the foods: apples, apricots, artichokes, beets, blackberries, broccoli, brussels sprouts, cabbage, cantaloupe, carrots, cauliflower, celery, cherries, corn, crab, cranberries, cucumbers, eggplant, garlic, grapefruit, grapes, green beans, honey dew, leeks, lettuce, limes, lobster, mangoes, mushrooms, nectarines, okra, oranges, papaya, peaches, pears, peas, peppers, pineapple, prunes, radishes, spinach, squash, strawberries, string beans, tomatoes, turnips and watermelon.

The list is endless and you should please make do of the ones that are available to your area.

Eating lots of these fats burning foods which are mostly readily available and adding a good dietary supplement and exercise program will surely increase your metabolism and burn extra calories.

Churchill Rayce (M.s.c,Human Anatomy), an infopreneur, online wealth generation consultant and a prolific freelance writer, is the administrator of

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