Tried the 1200-calorie diet, but found out it just wasn’t enough for you? Maybe you should go for the 1800 diet instead. Dieters do not realize that cutting back calories of more than 500 from their diet can greatly slow down their metabolic rate. They assume that the more calories they take out from their diet means they will lose weight faster. Not true. Unfortunately, that is not the only bad effect. Not eating enough can cause intense food cravings. So, instead of helping you lose weight, it can make you hungrier than before.
Things to keep in mind with this diet:
1. One important consideration when going under this type of diet is your body specifics. Some people need more calories daily, so the 1200 diet will cause them to get hungry. To keep focus on the healthy side of your diet, you can keep in mind that losing about one to two pounds a week is the acceptable standard.
2. To know your intake, list the foods that you eat for one week. Once you have an idea of your calorie consumption, work to take out 500 calories off your diet every day. For example, you take in almost 2,300 a day. Then maybe going for an 1800 intake everyday is more realistic rather than going the extreme.
3. The right diet menu is also essential. There are plenty of sample menus for an 1800-calorie diet available for you to check out. Having a guide can help you prepare your everyday meals easier.
4. To keep you motivated, an intake of 1800 calories per day can provide you with the essential nutrients your body needs. It is also more realistic, you don’t have to go way over your comfort zone just to hang on to your diet. Finally, it keeps you full keeps hunger away.
So, if maintaining a 1200 intake in your diet is just not happening for you, then try out the 1800-calorie diet. It just might be the perfect one for you.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?