The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. This helps your body burn up the excessive stored fat.

This free list of fat burning foods contains mostly fruit and vegetables and if you compare it to other lists you will notice a definite trend. If you eat these fat burning foods and add a good exercise workout program to it you will increase your metabolism and burn calories at a faster rate even several hours after your exercise is done.

– apples


– apricots


– artichokes


– asparagus


– beets


– blackberries


– blueberries


– broccoli


– Brussels sprouts


– cabbage


– cantaloupe


– carrots


– cauliflower


– celery


– cherries


– chives


– cod


– corn


– crabs


– cranberries


– cucumbers


– eggplant


– flounder


– garlic


– grapefruit


– grapes


– green beans


– honeydew


– kale


– leeks


– lemons


– lettuce


– limes


– lobster


– mangoes


– mushrooms


– nectarines


– okra


– onions


– oranges


– papaya


– parsley


– peaches


– pears


– peas


– peppers


– pineapple


– prunes


– pumpkin


– radishes


– raspberries


– red cabbage


– sauerkraut


– scallions


– spinach


– squash


– strawberries


– string beans


– tangerines


– tomatoes


– turnips


– watermelon


Recent study by Michael Zemel, professor of nutrition and medicine at the University of Tennessee in Knoxville, says: “If you compared compare the dairy-rich diet with milk products almost twice as much weight loss fat at the same level of energy intake.” He says that the calcium in dairy products can increase weight loss by increasing fat metabolism in fat cells. Therefore, milk fat burning foods are called. These include milk, cheese and yogurt and can be used as a trade secret and fat burning.

The best way to deal with the food, fat is to burn it, start implementing a healthy eating plan to use this list without the fat burning foods and begin an exercise program and the exercises you want to stay.

This article provides, where you can invest helpful information, notes, reports, articles and tips on buying before in quality fitness equipment. For more fitness related articles, please visit:

Andy Wong – Copyright © 2011
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