The Hallelujah Diet was created by Reverend George Malkmus. It was initially designed by the good reverend and his wife for his followers as a guide to a more favorable health. It is based on the principle that the body is intended to take in raw foods. This consists mainly of eating natural and raw foods. It is believed that if this regimen is followed, people will be able to steer away from serious ailments for there is intake of foods that are abundant sources of toxins. The adoption of this will lead people to go back to the original eating preferences.

Aside from the raw fruits and vegetables that the diet recommends the dieter to take, it also includes the intake of barleymax supplements every day. It is also acceptable to eat a meal of cooked grain a day. The dieter is not allowed to ingest meat or other animal products such as egg and milk. The dieter cannot drink coffee, alcohol or tea. It is recommended that the dieter drink only water while on the diet.

The Hallelujah Diet promotes vegetable juicing. It is highly recommended because of the assumption that juicing is the most effective procedure of allowing the entry of all plant nutrients in the body. There are health experts who oppose to this assumption, arguing that the juicing process will only lessen the fiber content but does not advance nutrient absorption because it is not the juiced food that sets for absorption but the stomach’s enzymes. However, in spite of these speculations, the hallelujah diet is still worth a try.

It is safe to presuppose that weight loss will be achieved when you use this program. Your preferences will be restricted. It comprises mainly of uncooked food with no meat. However, before starting, it is imperative that you first check with your physician.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

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