You want to loss weight but you do not want to do exercises. This will take you a very long time to lose weight and have bad effects on your health. If you think of a restrictive diet regime, you will lose weight, but the weight will soon come back again. Is this what you really want?



People put on weight because they get the balance between the amount of energy they take in the form of calories, and the amount of energy they burn through activity, wrong. One of the secrets of successful weight loss is to get this balance right, and to keep it right.



Human beings were not designed to sit in front of televisions and computers; they were designed to be active. If we don’t exercise our muscles, they start to atrophy. These compromises our ability to burn calories because muscles are very good burners of calories and our metabolism becomes less efficient.



Regular intentional exercise keeps our muscles in trim and keeps us fit and working well, both physically and mentally. It also burns calories.



If you have a good, regular exercise regime when you are trying to lose weight you will find that you lose weight far more easily. It also has the added bonus that you will also feel less hungry. Whether you are on a diet or not, it is absolutely essential that you take exercise, and this is particularly important when you get older because it helps to maintain a healthy metabolism and reduces the rate of age related muscle and bone degeneration.



Even if you live in a city and have a very busy lifestyle, you can make time for exercise. Unless you do, sooner or later you will have to make time for illness.



Learn to take exercise as a part of what you do. If you are looking to lose weight try a vegetarian option by way of a change, and make sure you exercise too. The results will surprise you.



Christine King is a trained nutritionist. She is a speaker and writer on weight loss and nutrition. Visit if you would like to learn more about the best and healthiest way to lose weight.

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