We have incorporated several articles related to weight loss and healthy eating, we hope will be helpful. More articles will be built-in as they become available.

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Protein is a bodybuilding food, by mounting the amount of protein you consume, your metabolism will accelerate and develop lean muscle, pleased hunger cravings while eating less and losing belly fat towards a great looking body.

Protein is just like any other calorie like carbohydrates and fats but is not used primarily for energy but building muscles and function in the body. It has been said that you more likely to urinate protein out of the body than for protein to be stored as fat.

Another benefit of proteins is the amount of calories it takes to digest and break down this compound food which increases your metabolism, gives you a long long-lasting fullness after a meal and to build lean muscle for a tone physique.

There are many ways to get rid of the weight. Take the time to find out what’s there. Get a health guide on home remedies; subscribe to a health magazine; do some research on the internet.

Look around your home and seek out the uncomplicated ways to get the weight off. Take time to create a schedule that works well for you and stick to it.

Home Remedies for Weight Loss

Consuming 10-12 fully grown curry leaves each morning, for 3 months, is found beneficial in dealing with the problem of obesity.
Have one or two tomatoes, on an empty stomach, every morning. This has be found to be effective in curing obesity.
In a glass of boiling water, add ginger and lemon slices. Steep for a moment or two and strain the water. Have this decoction when warm. Not only would it treat obesity, it would also control overeating tendency.
In a cup of water, add 3 tsp limejuice, ¼ tsp pulverized black pepper and 1 tsp honey. Have this concoction regularly, once a day, for 3 months.
Soak a handful of jujube or Indian plum leaves while sleeping. Strain the water in the morning and consume on an empty stomach. It will prove beneficial in curing obesity.
Include loads of cabbage in your diet. You can have its leaves raw or boiled. You can also make a vegetable out of it or use it in salads.
Take out fresh carrot juice, add a little water and churn it in a food processor. Filter the juice and drink it.
Include French beans, jackfruits, grapes, figs, peaches, phalsa and guava in the diet.
Having green tea has be found to be beneficial in treating obesity. You can also consume tea made from dandelion root.

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