Trying to lose weight? You can still eat bread – just make sure you choose the healthiest type. Whole grain Choose whole grain bread if you are on a weight loss plan. The fibre will keep you fuller for longer, leaving less room for hunger spikes and excess calories. Rye bread Rye bread is […]
When considering healthy pregnancy diet tips there’s no one particular must-have nutrient for mums to be, there are a few necessities such as folate (folic acid), iron, calcium, omega-3 fats and fiber which play an important factor in relation to a healthy pregnancy. Folate-rich leafy green vegetables, beans and citrus fruits are high on the […]
Time to lose some weight fast? Then the 3 day tuna diet might be just what you are looking for! On the 3 day tuna diet you will lose weight quickly, but you must keep in mind that there is a reason why this diet is designed for only 3 days. Don’t expect any miracles […]
Trying to lose weight? Protein is your best friend. These foods will keep you fuller for longer, regulate your metabolism and help build lean muscle. 1. Egg whites They don’t taste as awesome as whole eggs, but egg whites are much lower in fat. Eggs (whole or not) are high in leucine, a muscle-building […]
We asked 6 fitness models to share their diet secrets. Prepare to be pleasantly surprised. Andrea Albright’s diet secrets My number one weight loss secret is my trademarked phrase, Count Chemicals, Not Calories!™.This will the stop calorie-counting obsession that the diet industry has brainwashed us into believing. One of the biggest changes in my diet, […]
[1] Insert booze into cupcakes (all photos courtesy Crown Royal). [2] Crown Royal Vanilla: blended Canadian whiskeys infused with the Madagascar Bourbon vanilla. November 10th is National Vanilla Cupcake Day, and we have a purely adult celebration in mind: Buy a cupcake and a miniature “airline” bottle of your favorite spirit (it’s 1.7 ounces). […]
[1] Greyston’s very fine brownies are nut-free. there’s also a vegan chocolate brownie version (all photos courtesy Greyston). [2] All of the brownies are individually wrapped for freshness, and grab-and-go. [3] Greyston’s are the brownies in Ben & Jerry’s Double Fudge Brownie ice cream. As you contemplate gift-giving this holiday season, how about gifts […]
Not sure which diet will work for you? Readers Imogen and Erin share their success stories. Imogen, 46, has lost 15 kg on the 5:2 diet in about a year “I’d been exercising and putting on weight, not losing it (the old ‘eating extra to compensate for the exercise’ trick). I’d reached a […]
Want to lose weight with the paleo diet? Here are 10 tips to help you stay on track. 1. Look out for paleo-approved carbs Eating paleo means cutting out all grains, which means no rice, pasta, bread and cereals. Whether you like it or not, this lowers your carb intake significantly, which for some can […]
Have you been very shy and too timid to show yourself in front of everyone because you feel that you’re very unhealthy and you are just ashamed because of it? Do you want to finally lose weight so that you won’t feel bad about yourself anymore? Don’t ever lose hope because you can still achieve […]