People do not buy a fat loss program that does not work. They buy into a fat loss program that can give an answer to their problems. People also want to find a safe way to lose weight and keep it off, but when they see the plan that is too complicated or too expensive, […]

Diet Tips

The MIND diet may reduce the risk of Alzheimer’s by up to 53%. What is it? The MIND diet is an acronym for Mediterranean-DASH intervention for neurodegenerative delay, fusing the acclaimed Med diet and DASH (dietary approaches to stop hypertension). Strictly following the MIND diet could markedly drop the odds of developing Alzheimer’s disease according […]

Diets To Lose Weight

Trying to lose weight? Don’t be deceived by the term ‘juice fast’… Considering a glass or bottle of cold-pressed juice can contain up to 1,000 kJ – a juice cleanse won’t necessarily cause rapid weight loss. “People on juice diets might be having litres of juice in a day…it’s a little ridiculous,” says WH&F dietitian […]

Diets To Lose Weight

“Visions of sugar-plums danced in their heads.” So goes a line from the immortal poem, “A Visit from St. Nicholas,” more commonly known as “The Night Before Christmas.”* Yet how many of us have recited or sung that line without knowing exactly what a sugar plum was? No matter what today’s confectioners sell as sugar […]

Diet Tips

Trick up your workout with these simple techniques to burn more fat at the gym.      1. Aim for 3-7 repsTo boost metabolism, you want fewer reps with heavier weights according to the Norwegian University of Sport and Physical Education. To maximise calorie burn after your workout (a.k.a. excess post-exercise oxygen consumption or EPOC), […]

Diets To Lose Weight

If you’re like us, you never know exactly how much food to make, so you make—much too much. In our family, one of the greatest social sins is to run out of food. This year, we’re using this servings planner from Whole Foods Markets. Just enter the number of guests, and the tool will calculate […]

Diet Tips

Want to achieve that ‘shredded’ look? It usually requires an increase in muscle mass and a descrease in body fat. Increased muscle mass (i.e. size, width and volume of your muscle fibres) will help your muscles become more visible beneath body fat; however, significant mass is not always necessary for improved tone. According to exercise […]

Diets To Lose Weight

[1] Pouring the hot, foamed milk into the espresso (photo © Olesyk | Pinterest). [2] A standard cappuccino (photo courtesy Truvia | Erika Dodge). [3] Nespresso Aeroccino Milk Frother, an electric frother (photo courtesy Williams-Sonoma). [4] Aerolatte milk frother wand, a battery-operated frother (photo courtesy Williams-Sonoma).   November 8th is National Cappuccino Day, a beverage […]

Diet Tips