Does anyone actually believe any of the advertising hype about diet pills? And is there in fact any diet pill that really works?

Believe it or not – yes. Even better, there’s not just one – there are several diet pills on the market which work. So the real question is not whether or not you can find a ‘good’ diet pill – it’s whether you can find a diet pill which will work for YOU. This article will help you discover your ideal weight-loss pill.

But before you even start wondering, “Which pill?”, you should make sure your excess weight is not a symptom of some underlying health problem. Get a professional medical opinion. It’s also necessary to check with your doctor to make sure it’s okay for you to embark on a diet and exercise routine.

The first myth to annihilate is that a diet pill somehow takes away any need for co-operation and common sense on your part. So, the usual rules apply about sticking to a basically healthy diet, and doing some moderate exercise every few days. If you can do that, it’s half the weight battle won already – and it gives your diet pill the opportunity it needs to help you lose the rest of the excess weight.

A diet pill performs two basic functions. One is to give you a head-start in your diet and increase your motivation by helping you lose an encouraging number of pounds at the beginning of the diet. The other function is to help you get over those ‘plateaus’ part-way through a diet when it seems as though the weight-loss has ground to a halt. At these times, a weight-loss pill can boost you over the plateau and back into steadily dropping the weight.

So which is the ‘best’ of all the weight loss pills? None is simply ‘the best’. But watch out for the ‘worst’, which sometimes even claim to work wonders in a few hours. A reputable dieting pill will advertise itself factually, in plain language, with believable claims. Of course it will present the best possible case, but it won’t sound like pure fantasy or a ‘magic spell’ cure.

So, here are some actions you can take to make a sound judgment of those shelves of pills.

Judge the ingredients.
‘Herbal’ or ‘natural’ pills will generally be based on vitamins, minerals and various plant powders or extracts. They usually have a gentler effect than harsher chemical pills including strong laxatives or diuretics. That doesn’t mean herbal pills are less effective for weight loss! Remember to check that you are not allergic to any of the ingredients, and if you are sensitive to caffeine make sure there’s none in the pill (it’s a common ingredient).

Judge the hype
Judge for yourself whether the hype is halfway reasonable or not. Unrealistic claims on the website or brochure or ‘hard-sell’, persistent marketing like repetitive pop-ups should make you suspicious. Remember that a good product can rely on word of mouth. You are much better off with a company that is sure enough of its product to give you straightforward facts about its product instead of trying to make you believe it’s a miracle in a capsule.

Judge the seriousness of the promises
Basically this means: is the company selling this pill confident enough to offer you a no-quibble guarantee of a refund if you’re not satisfied? If not… why not? It doesn’t take too much thinking about it to see that no guarantee means there’s no need for the pill to produce results!

Judge other people’s opinions
Probably the best way to decide about a diet pill is to read up the reviews by people who have used it. (Bear in mind that there are many ‘reviews’ and ‘testimonials’ that are written either by the company themselves or by affiliates wanting to sell – try to find trustworthy reviews and never make a judgment based on only one article or testimonial.) Genuine customer feedback is a very valuable source of information. Check out dieting forums, chat-groups and bulletin-boards.

So: a diet pill can help motivate you and boost weight loss. Any weight-loss pill works in conjunction with diet and exercise. There is certainly a weight-loss pill that can help you somewhere out there. Your task is to judge cleverly which is the right one for you.

I write to share my experiences regarding dieting and weight-loss methods ranging from “ how to speed up metabolism weight control to: specialised high protein diets for quick weight loss .

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