[1] Green beans with red accents (photo courtesy Melissas.com). [2] Julienned sundried tomatoes (photo courtesy Sevillo Fine Foods).   Our holiday meals are known for too much food. We wish we could cut back on the number of dishes on the groaning board, but we can’t. We want them all. But we do intersperse high-calorie […]

Diet Tips

Whether you like your cupcakes buttery, gluten free or vegan, you can celebrate National Cupcake Day with any number of flavors. Beyond vanilla, chocolate and red velvet, bakeries all over the world are turning out cupcakes in flavors from lemon meringue to Margarita. But this list, adapted from the Carolina Cupcakery in Norfolk, Virginia, tops […]

Diet Tips

Review of Diet Food Plan Ever heard the phrase, “Fat-n-Happy?”… Click to Visit the Official Homepage of Every Other Day Diet  Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”. Is it true? Can (gasp) being overweight actually make you happy? […]

Diet Foods

[1] Tasty snacks from a French company that has set down roots in the U.S. (photo courtesy Bakerly). [2] Perfectly flavored rice sides are now a cinch (photo courtesy Royal Basmati). [3] The Thin Mint cookie finds a new expression in yogurt from Yoplait.   We buy lots of products to try, and we are […]

Diet Tips

[1] Meatless Mondays meet Taco Tuesdays, with these vegetable-hummus tacos. Here’s the recipe from Mountain Mama Cooks. [2] Nacho Tuesday substitutes for Taco Tuesday (photo courtesy Hannah Kaminsky | Bittersweet Blog).   You can combine Meatless Monday and Taco Tuesday with meatless tacos, like this recipe for Veggie Hummus Tacos (photo #1) from Mountain Mama […]

Diet Tips

Alarming trends of obesity is a worldwide problem today. Ethnicity, geographical location, economic background nor gender is no longer a question because although the statistical figures may vary, fact is, more and more people are getting heavier and heavier each day. Obesity and being overweight are two of the major risk factors which can predominantly […]

Diets To Lose Weight

This year, Chanukah, the Jewish Festival Of Lights, begins the evening of December 12th (the 25th day of the month of Kislev on the Hebrew calendar).     A BRIEF HISTORY OF CHANUKAH In ancient Judea, the Syrian King Antiochus ordered the Jewish people to abandon their religion and worship the Greek gods. In 165 […]

Diet Tips