After you read this article you will realize that there are absolutely no excuses for not losing weight. You are about to learn some great ways you can lose weight at home in less than 30 minutes.
First, I encourage you to read this entire article, and don’t blow anything off or dismiss any information. Because, I promise you will learn what you need to know so you can start losing weight at home, today.
Sound good? Let’s move on then.
You don’t need to buy any machines or equipment to lose weight at home. The only tool you should purchase is a jump rope. Yes, you read that right. It one of the best tools I have come across that can aid you in fast fat loss. Go and buy one; they’re less than 5 dollars.
Other than a rope, you already have everything you need: your body weight.
Now I understand that all this may not sound “glamorous.” Weight loss should not be complicated, and you don’t need anything fancy or unique to get amazing weight loss results quickly.
Here are some great workouts you can do at home, or anywhere else you may be.
Workout 1:

Jump rope – 1 minute
Pushups – 10
Jump rope – 1 minute
Squats – 20
Jump rope – 1 minute
After you go through the entire circuit, rest 1-2 minutes and then repeat 4-7 more times.
Workout 2:

Jump rope – 1 minute
Pushups – 1 minute
Jump rope – 1 minute
Squats – 1 minute
Jumping Jacks – 1 minute
You may not be able to do pushups or squats for 1 minute without stopping, but do as many as you can in that time frame.
Go through the circuit without resting, and then rest 1-2 minutes and then repeat 4-7 more times.
Workout 3:

Reverse lunges – 15 each leg
Jump rope – 1 minute
Elevated pushups – 8 each side (place on hand on a stable object about 4 inches high)
Jump rope – 1 minute
Plank – 30 seconds (get in a pushup position, and then drop down to your forearms so you are only supporting your weight on the balls of your feet and your forearms. Keep your body in a straight line and squeeze your butt and stomach hard the entire time)
Go through the circuit, rest 1-2 minutes and then repeat 4-7 times.
I promise you, these workouts are tougher than they look, but they are incredibly effective. The best part is that you can complete them in about 15-20 minutes. Do three to four workouts per week and you will be on your way to fast weight loss. Like I mentioned earlier: no excuses.

Get more fat loss training and nutrition information from Nia Shanks and the No Non-Sense Fat Loss Manual for FREE at

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