It usually feels nice when instead of having a big meal you choose to make a meal which is light on fat and calories and savory at the same time. You won’t feel bad because of all those extra calories that a massive meal entails.
But using light and delicious in the same context can sound a little suspicious to some people. However, only a little effort on your side is needed to render this attainable.
Vegetables are the centerpiece of healthy cooking. Naturally depleted in calories and superior in nutritional value, they can be easily made into meals that are surprisingly tasty. Steaming, sauteing and stir frying are the healthiest cooking ways when it comes to retaining valuable vitamins and minerals and maximizing flavor without adding up surplus calories.
Raw vegetables are also a big source of nourishing fiber. If you guessed that only dishes with meat in them contained protein, you were wrong. Part-skim cheeses, tofu and beans are primary alternatives, plus they are low on fat. Whatever ingredient you use, always make sure that it’s fresh. This will additionally help maximize flavors.
In order to attain that original flavor, consider sauting vegetables in sherry or wine. Stay away from ingredients, which you are so used to, like salt, creams and oils, as they are all bad for your well being. Try instead using raw herbs, spices and natural vinegars. All these ingredients will enrich your recipes.
Maybe the most user-friendly but potentially elegant low fat dinners are colorful and creative salads. A rich salad, didst with chilled soup and whole-grain bread or crackers offers up a satisfying meal for people on a diet or anybody searching for a healthy, high-energy option to greasy fast food.
If you perhaps have a meat-and-potato eater over at dinner, be sure not to serve a salad with just tomato and lettuce in it. He certainly won’t be eager to try it. Looks is also very important, so make sure to arrange it so that it looks tempting.
Nonetheless, don’t subvert a healthy meal creation with fattening store-bought salad dressings. Make your own flavorful dressings by pureeing fresh vegetables like tomatoes, celery, bell peppers and onion and mixing them with seasoned vinegar and fresh herbs and spices.
You should also try phasing out your old habits when it comes to certain products which are fat-heavy. Start replacing them with their low fat counterparts. As you can see, knowledge is everything when preparing healthy meals.
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