[1] Drink green for spring and St. Patrick’s Day (photo courtesy Pampered Chef). [2] Learn more about kiwifruit from Live Eat Learn. [3] Namesake for the fruit: the kiwi bird (photo courtesy Ecobirdy; here’s more about the bird).   This cocktail from Pampered Chef says “spring” to us, but it can also say “St. Patrick’s […]

Diet Tips

March 11-17, 2018 is National Groundwater Awareness Week. What’s groundwater? All of our water comes from two channels: Surface water, fresh water sources on the surface of earth, such as rivers, streams, and reservoirs. Groundwater, which is contained in underground aquifers and underground lakes. Groundwater is replenished from precipitation, streams and rivers that seep into […]

Diet Tips

[1] A tempting chocolate peanut butter layer cake. The recipe is below; photo courtesy King Arthur Flour. [2] You can bake it in a loaf pan or a conventional round layer (photo courtesy King Arthur Flour). [3] Buckeye candy: chocolate and peanut butter, shown here on a stick. It’s equally delicious without the stick (photo […]

Diets To Lose Weight

When you are trying to lose weight, it is important for your meals to be nutritious. A less than nutritious diet can lead to organ damage, heart attack, stroke, osteoporosis, muscle loss, slow metabolism and low energy levels. Here are some essential foods all meal plans to for weight loss. Foods That Contain Omega-3 Fatty […]

Diets To Lose Weight

National Ranch Dressing Day is March 10th. In the category of bottled dressing, Ranch surpassed the previous favorite, Italian dressing, as America’s favorite—way back in 1992. Here’s something most people don’t know: Ranch is buttermilk dressing, a popular dressing that originated in the southern U.S. in the 1800s or earlier. By the 1980s, buttermilk had […]

Diet Tips