You could exercise as much as you want in the effort to tone your flabby arms and thighs, but you will never reach your ideal weight until you adopt a healthy diet. No matter how many crunches, leg raises and push-ups you do every day, you will still remain overweight if you keep on eating […]

Diet Foods

Do you celebrate St. Patrick’s Day? Even if you don’t wear green or watch a parade on March 17th, you pick up a green bagel or some Irish soda bread, and end the day with wine and Irish cheeses, a green cocktail or an Irish Coffee. Or, you can make a traditional Irish recipe, or […]

Diet Tips

It seems that once or twice a year, a new brand of artisan ice cream pops up in a local store. Ice cream lover that we are, we try every one. They’re all good, but aside from the occasional groovy flavor, they don’t distinguish themselves from all the other good ice cream in the freezer […]

Diet Tips