Sashimi lovers: This one’s for you. Low in calories, high in protein, nice to look at: Why not make sashimi bites. We spotted these on the Facebook page of Chef Eric Ripert. While known worldwide for Le Bernardin in New York City, these are at his restaurant Blue, at the Ritz Carlton in Grand Cayman. […]

Diet Tips

[1] The best-known use of boiled cider is apple cider donuts. Here’s the recipe. (all photos courtesy King Arthur Flour). [2] Used boiled cider to make these cranberry-raisin oatmeal cookies taste even better. Here’s the recipe. [3] These apple dumpling slices are a cross between dumplings and sticky buns, pie and cobbler. Here’s the recipe. […]

Diet Tips

[1] Delicious brioche can be eaten plain or with a spread, here Nutella (all photos courtesy St Pierre Bakery). [2] A more elegant breakfast pastry: a chocolate chip brioche roll. [3] Individually-wrapped waffles in butter or cinnamon-sugar flavors can be grab-and-go snacks, warmed for breakfast, topped for dessert, or turned into sandwiches like this ham […]

Diet Tips