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[1] Simple, delicious, low in calories (photo © Pampered Chef).
[2] Don’t want to spiralize? Buy zucchini that’s been spiralized for you (photo © Hazel Claire Ivy | Pinterest).
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Earlier this month we covered all the ways you can use your spiralizer.
One of the recipes we’ve been spiralizing a lot is this Zucchini Linguine.
It’s easy to make: 4 minutes in the microwave.
It’s low in calories: Two cups of zucchini (a big portion) are 37 calories. A half cup of marinara sauce is 65 calories. Two tablespoons of grated parmesan are 44 calories.
Make or buy the zucchini noodles.
You can use any red sauce.
Or, use a heart-healthy EVOO-based sauce mixed with:
Basil and capers
Cacio e pepe (grated cheese and black pepper)
Cherry or sundried tomatoes
Pimento and olives (roasted red pepper)
Sautéed mushrooms
Sautéed seafood (salmon, scallops, shrimp)
RECIPE: ZUCCHINI LINGUINE MARINARA
Ingredients For 2 Servings
3-4 zucchini
1/2 cup marinara or sauce of choice
1 pressed garlic clove
1-2 tablespoons grated parmesan cheese
Optional garnish: fresh basil, red pepper flakes
Preparation
1. PLACE the ingredients into a microwave-safe dish: zucchini, sauce, pressed garlic.
2. MICROWAVE, covered, on HIGH for 4 minutes.
3. REMOVE from the microwave, stir and garnish as desired.
4. OPEN a bag of salad and enjoy your easy, low-calorie dinner.
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THE NIBBLE Blog – Adventures In The World Of Fine Food
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