It’s the first day of fall, so we’re mixing up a pitcher of fall punch. This one combines fall flavors—apple cider, cinnamon, ginger—with vodka, Prosecco and cinnamon liqueur. These days, we’re not having too many guests; so we cut the recipe in half. The half-recipe fits into a 64-ounce pitcher (or a 32-ounce jar). You […]

Diet Tips

[1] One way to eat more local food is to join a CSA (photo © With Love LA). [2] Another way to buy local produce, baked goods, cheeses, jams, meats and more is to shop at farmers markets. Here’s how to find a farmers market near you (photo © Prince William County | Virginia). [3] […]

Diet Tips

To many of us, it’s a decision between ordering the lasagna, eggplant parm or chicken parm. DeLallo has made the decision easy with this Eggplant Parm Lasagna recipe. If you want to make it a triple-play with chicken parm, add shredded chicken between the layers. The difference between Parmigiano-Reggiano and parmesan: “Parmesan” cheeses are made […]

Diet Tips

September is National Honey Month. But bees do much more than make honey. Bees are essential to grow hundreds of basic crops helping with food production and sustainability. Yes, these little pollinators travel from plant to plant collecting nectar to make honey. In the process, the plant’s pollen adheres to their bodies, and in a […]

Diets To Lose Weight

[1] Combine kale or spinach with squash (there are two types here), grilled onions and a large dice of root vegetables (photo © Good Eggs). [2] Fall salad with apple, squash, manchego cheese and toasted hazelnuts, at Kindred Restaurant in Davidson, North Carolina (photo © M. Blake Pope | Kindred). [3] Pear and endive salad […]

Diet Tips

[1] Start the day with the tastiest multivitamin you can imagine (all photos © Mybite). [2] Who wouldn’t want to start the day with a hint of chocolate? [3] Take your vitamin before or after exercise. [4] You won’t have to cajole kids to take their vitamins.   Goodbye, multivitamin pills with an aftertaste. Hello, […]

Diets To Lose Weight

[1] An Oktoberfest pretzel pack gift set from Eastern Standard Provisions (photo © Eastern Standard Provisions). [2] A perfect balance of German malt & hops, our Oktoberfest lager is a beautiful burnt orange and in color (photos #2 and #3 © Wallenpaupack Brewing Co.). [3] Straight from the tap at Wallenpaupack Brewing Co.’s Brewpub. Märzen […]

Diet Tips

The recipe is below. But first, a brief history of salad dressing. SALAD DRESSING HISTORY Salad greens were picked and eaten by man, likely from the furthest days of prehistory. But salad dressing came much later. We know from the written record that the Babylonians used oil and vinegar for dressing greens nearly 2,000 years […]

Diet Tips

[1] Pimento cheese on a cheeseburger is a special treat (photo © Gardenia Restaurant | NYC [now closed]). [2] Switch out the bun for a different bread: baguette, brioche, English muffin, focaccia or pita, for example (photo © Thomas Breads). [3] A bacon cheeseburger with blue cheese (photo © Cheesecake Factory).   September 18th is […]

Diet Tips

September is National Whole Grains Month, an occasion to revisit some oldies but goodies. Thanks to King Arthur Baking (formerly King Arthur Flour) for this primer on eight* ancient grains. “Ancient grains” is a marketing term used to describe a category of grains and pseudocereals, that are purported to have been minimally changed by selective […]

Diet Tips