Diets To Lose Weight November 20, 2020 by admin

TIP OF THE DAY: Frozen Persimmons – Like Persimmon Sorbet!

Fall is persimmon season.

They’re nutritious and delicious, with almost 72% of the DV of vitamin A (from all that beta carotene that makes it so orange). There’s also:

25% DV of fiber.

More than 21% DV of vitamin C and 9% of copper.

And there are lots of ways to enjoy them.

But here’s the easiest:

Buy Fuyu or Cinnamon persimmons, the sweetest varieties.

Slice them in half and simply freeze them.

Then, scoop out the flesh and eat it like sorbet.

A whole Japanese persimmon (e.g. Fuyu) has 118 calories.

Enjoy your persimmon “sorbet!”

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