Mid-Day Squares are functional chocolate bars, part of a growing movement towards functional foods. Functional foods and beverages are everyday foods enhanced (fortified) with supplemental nutrition. The goal is to provide a health benefit beyond normal satiation and nutrition. Here’s more about functional foods. The Mid-Day Squares line was conceived by Lezlie Karls, a chocolate […]

Diet Tips

[1] How to make a Mimosa: one part orange juice, one part sparkling wine (photo © Good Eggs). [2] Or buy it ready-to-drink from Ohza (this and all subsequent photos © Ohza). [3] There’s real orange juice in every can. [4] In addition to the Classic Mimosa, there’s Cranberry Mimosa and… [5] …Mango Mimosa! [6] […]

Diet Tips

April 16th is National Eggs Benedict Day, celebrating the English muffin topped with Canadian bacon, a poached egg, hollandaise sauce and chopped chives. A popular brunch item, it was created in the 19th century by a prominent chef for a wealthy lady’s lunch. Some people love Eggs Benedict, but aren’t great at poaching the eggs […]

Diet Tips

[1] Millionaire Shortbread Bars from Lake Champlain Chocolates (photo #1). The recipe is below (photo © Lake Champlain Chocolates). [2] This version uses chocolate caramel (photo [3] These bars were made with a milk chocolate top and dulce de leche, instead of conventional caramel (photos #3 and #4 © Denis M. Art | Panther Media). […]

Diet Tips

[1] Tomato sauce has so many uses beyond pasta. Here, its shakshouka, a spicy egg dish (all photos © Jar Goods). [2] Jar Goods sauces are non-GMO, gluten free, and three of the four are vegan. [3] Jar Goods sauces are thick enough to top pizza. [4] How about trying something different, like pappardelle—a wider […]

Diet Tips

April 11th is National Cheese Fondue Day. Fondue, a melted cheese dish (photo #1), originated in the Swiss canton of Neuchâtel. (Don’t confuse Neuchâtel with Neufchâtel, a soft cheese made in Neufchâtel-en-Bray, a commune* in the French region of Normandy.) Fondue, which derives from the French verb “fondre”, meaning to melt, is an 18th-century dish […]

Diets To Lose Weight