Soursop is in season. It’s harvested in April and May, and again in September through November. What is soursop, you ask? Also known as graviola and guanabana, soursop is a heart-shaped tropical fruit (photo #2) native to the Caribbean and South America. Other names include thorny custard apple, thorny mango and thorny fruit, due to […]

Diet Tips

[1] A classic part of many American breakfasts: a glass of orange juice (photo courtesy Sting | Wikipedia). [2] Celebrate the day with something special: a rim of Tajin seasoning on your glass of orange juice (photo © Tajin). [3] A glass of blood orange juice is a special treat (photo © Mongibello Juice). [4] […]

Diet Tips

Frankly Organic Vodka is a new brand, developed by husband-and-wife marathon runners who wanted to bring a “better for you” lifestyle to the spirits industry. They created a line of vodka with ingredient transparency—something they couldn’t find in other brands. As health advocates, they wanted to know exactly what was in the beverages they were […]

Diet Tips

For a Mother’s Day homemade treat that doesn’t involve turning on the stove or the oven, how about some strawberry and rosé ice pops? This recipe, from Teresa Barajas, was sent to us by the California Strawberry Commission. Fun and refreshing, the ice pops are infused with rosé wine (photo #1). There is no added sugar. […]

Diet Tips